In today’s digital world, we’re constantly plugged in via our smartphones and other devices. While technology connects us in many positive ways, the overuse of certain communication tools may also negatively influence our mental health and relationships. Let’s explore some key ways screens impact well-being.
Technostress and FOMO
Constantly checking notifications and comparing ourselves to others on social media can trigger anxiety. This “fear of missing out” contributes to technostress, a type of digital burnout. Feeling pressured to always be online reduces downtime for restoration.
Disrupted Sleep Cycles
The blue light emitted from screens suppresses melatonin production and confuses our bodies into thinking it’s daytime. This disrupts circadian rhythms and makes it harder to fall asleep. Lack of quality sleep increases stress hormone levels impacting mood.
Decreased Focus
Interruptions from pop-up alerts, push notifications and multitasking between apps diminish concentration. This diminishes cognitive capacity and undermines productivity. Students report struggles with sustained attention and increased distraction in classrooms.
Loneliness and Isolation
While technology allows connection, too much time spent online versus real-world socializing may negatively impact relationships and heighten loneliness. Video chats should supplement face-to-face interaction, not replace it.
Best Practices
Turn on nightlight modes before bed. Silence notifications during focused work or family time. Schedule screen-free activities like meditation, exercise and hobbies. Use communication mindfully and with balance. Consider counselling if tech use significantly impacts daily functioning or relationships. Your mental health should come before anything on the screen.
With awareness and moderation, communication tools don’t have to undermine well-being. However, reducing screen time supports healthier minds and relationships in the long run.
